Orienteering – Great Exercise and Better Thinking Skills?

Orienteering is a mentally stimulating and enjoyable activity to spend time outside in the fresh air. Everyone has the opportunity to participate and gain new knowledge. The path can be traversed on foot, at a jogging or running pace, either alone or with a group of companions. Although fitness is not needed, having it is beneficial, especially if you plan on competing in orienteering at any level. Reading the map and determining which route will be quicker presents a mental barrier for the traveller.

Physical Exercise

Orienteering is a great way to get exercise, which is one of its most obvious benefits. In a normal orienteering course, you run and walk while using a map and compass to find your way through difficult terrain like bushland. This exercise is great for your heart health, but it also makes you more flexible and strong and helps your bones stay healthy.

Orienteering also teaches you how to pace yourself so that your body can keep up with the demands of guidance. For example, you should know that the 5 seconds you gain by running up a steep hill faster are not worth the air you will lose.

Many orienteering groups have training for people who are just starting out, and they are happy to have people of all ages join. Participants usually wear full-body suits made of lightweight nylon and clothes made for the outdoors. They also have a whistle with them for safety. Orienteering is different from other sports because people of all ages and both sexes can fight on the same level. Even as age limits get closer, this helps people keep in touch with each other and feel like they belong.

Mental Exercise

In orienteering, the most important thing is how smart you are. As the course goes on, you need to tune into how your mind needs to think to successfully travel, and the more you do this, the easier it gets. Psychologists call this "flow" — a state in which your physical work and your thoughts are in sync.

You also need to be able to quickly look at the landscape and decide what the best way is. One example of this is when you see a short road across a hill that looks safe, but you know there are cliffs below. Most of the time, taking this risk is better than what comes next.

Before you go to an orienteering event, practising with maps can help you get better at mental navigation. Some great orienteering websites, like Attackpoint and World of O, have advanced training tools for orienteers that help you get better at the sport. For people who are just starting out, a club will usually be happy to welcome you and give you some tips before letting you run on the course.

Directional sense

Part of being good at orienteering is being able to quickly switch between the parts of the brain that deal with spatial knowledge. For example, being able to read a map requires being able to make a third-person view of an environment and then connect it to where you are in that environment, all while running.

Then, while running on a track, the orienteer has to choose paths that get them to the next control as quickly and efficiently as possible. To do this, they need to know how to use a guide well and have a good idea of what's going on around them.

Anyone of any age or fitness level can do orienteering. Some orienteering clubs teach people how to do it. At an event, people sign a waiver, choose a path, pay an entry fee, and can rent a compass at the registration area if they didn't bring their own. Before the event starts, people at the registration area can also point newbies to a place where they can get an introduction lesson.

Making a choice

Orienteering helps you learn to make choices and figure out how to balance the amount of physical work you need to do with the amount of navigation you need to do. So, orienteers carefully plan their routes by weighing the cost of running up that high hill (oxygen debt) against the time lost if a false movement on the map leads them in the wrong direction.

Orienteering also helps you learn how to think about where you are in space. Instead of using maps, you learn to think about the area you are in. Orienteers also learn to "tune in" to the map and get into that special flow where they are one with the scenery and one with their map reading.

If you want to try orienteering, you'll need comfortable climbing or running shoes and clothes, as well as a compass (which most events will provide). The event fee includes a map of the course, and if you didn't bring your own, you can rent a timing chip for a low price at the register area.

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Written by VeniVidiVideo